Recently, a new type of massage device has come to the attention of society, and that is the massage gun. Many people think that this type of massage device belongs only to top and recreational athletes. But the opposite is true
The massage gun is indeed the athlete’s right hand man as it will help him to speed up his recovery, relieve him from muscle pain or stiffness and also prevent the formation of lactic acid in the body. Apart from these benefits, it has health benefits as well, which is why every person can consider buying a massage gun.
What does this massage device bring?
This massage device improves blood circulation. People with slow blood circulation have problems especially with the lymphatic system, hence the accumulation of harmful substances and toxins in the body, which also has its consequences. Most of the time this problem manifests itself in a person as fatigue, loss of energy, tingling, swollen feet and joints, as well as cold hands and feet. Another consequence can be the development of varicose veins. People who have circulation problems are at risk of developing varicose veins, and if left untreated the problem can lead to stroke or heart attack.
What else can a health massage gun contribute? During massage, thanks to the pulsating vibrations , both physical and psychological relaxation occurs . It is the mental tension that many people struggle with.
What will help you sleep better?
It’s no wonder that people in today’s world, where more and more responsibilities and worries are placed on their shoulders, take their work-related thoughts to bed with them. This usually keeps them awake. Sleep disturbances also take a toll on the body and health.
Herbs such as lemon balm, chamomile, or lavender can be helpful to promote better sleep, as well as the absence of digital (blue) light in the evening. It is important to turn off your cell phone and computer at night. However, these tips don’t work for everyone. During a massage with a massage gun , you can indulge in relaxation, where you can rest and prepare your body for the resting mode.
How is lactic acid related to physical activity?
Lactic acid is the bogeyman of every athlete. It is often confused with the word lactate, which is already a product that is created during physical exertion in response to it. Overestimating one’s strength in the gym or taking away stretching can cause strained muscles and pain in them due to lactate, which usually comes a day or two after physical exertion and can last for several days. We are talking about the so-called muscle fever.
This is due to the fact that a good dose of energy and performance is needed during physical exertion. And glucose is the key energy source here. Lactic acid is produced by the breakdown of glucose in the muscles, which is normal in normal activity. It is formed in small quantities and travels to the liver, where it becomes glucose again. However, if an athlete overdoes training, a higher concentration of lactic acid begins to form in the muscles and does not make its way from the muscles to the liver. Therefore, crystals begin to form and lactate is produced, which then triggers pain in the muscles. It also causes cramps in athletes, as well as fatigue. This is due to the fact that during such exertion glucose is burned directly in the muscles.
We can reduce the formation of lactic acid by using nutritional supplements such as creatine or L-carnitine. It can also be prevented, for example, by moderate exercise, but also by massage, which promotes blood circulation and provides sufficient blood supply to the muscles. Thanks to the MISURA massage gun, we can speed up regeneration and prevent muscle pain. The massage gun not only helps to remove lactic acid in the body, but also speeds up regeneration.
Massage gun MB1
It also offers the option of five speed modes, which allows you to indulge in massage according to your needs. The massage gun is equipped with two modes, namely manual and SMART mode, which activates the smart pressure measurement technology. The intensity of the massage is then adapted to your requirements.
The MISURA MB1 Pro massage gun is an innovative quality massage device that reaches deep into the muscle tissue with its pressure pulses. This results in better blood circulation, the breakdown of lactic acid, and also accelerates regeneration. Another advantage is its silent mode, which reaches a maximum of 35 decibels. Together with the gun, six massage heads are included in the package, which can be used on different parts of the body.